Hi, im Shirann and im about to tell you about how flexibility in yoga does alot of good for your body. Enjoy [:
Yoga stretches your muscles and your joints, ridding your body of lactic acid which is a waste produced from muscle cells when you do other forms of exercise other than yoga. The more yoga you do, the less muscle soreness you will have when doing any kind of exercise. If you have a rigid and stiff body, yoga will relieve the tension and you will start to notice more flexibility in all areas of your body.
When your body is more flexible, you are able to move about more freely and your chances of being injured are less likely then when your body and muscles are stiff because you it will take your body less time to recover. Not only that, the function of your joints will also improve. You can do yoga to gain flexibility at any age. It is helpful for you as you get older because people say that as you get older, your flexibility starts to decrease.
http://yoga.org.nz/benefits/physiological_benefits/yoga_flexibility.htm
http://ezinearticles.com/?Yoga-Exercises-To-Increase-Flexibility&id=1196440
It is important to read up on the kind of yoga that you want to learn before embarking on this journey. For many, yoga is about weight loss while for many others, it's just the latest trend. Unless your reasons for learning or following the path of yoga are honest, it will be difficult to reap the complete yoga benefits.
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